The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

from Thyroid Healthy Bites · host Hypothyroid Chef

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠   We'll discuss:⁠ ⁠ The pros and cons of this trending superfood. ⁠ Iodine in seaweed and why it matters. ⁠ Other thyroid-supportive nutrients in seaweed. ⁠ Which types of seaweed are best and which to avoid.⁠ How to decide whether eating seaweed is right for you. ⁠ ⁠ If you eat or are curious about whether or not to eat more seaweed, don't miss this one!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Full post with links and sources Hypothyroid Chef Website My FREE Thyroid-healthy Recipe Collection   Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.

Episode metadata supplied by the publisher feed · Published Mar 30, 2022

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The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

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