The Truth About Seed Oils

Source: podcast episode from the Tenpenny Files.This episode features an interview between Dr. Sherry Tenpenny and nutritionist Lyanna Werner-Gray regarding the hidden dangers of seed oils. The discussion explores the industrial history of these fats, noting they were originally intended as machinery lubricants rather than human food. Werner-Gray argues that consuming oils like canola and soybean oil leads to oxidative stress, chronic inflammation, and various physical and mental health issues. To combat these effects, she advocates for a transition back to natural fats created by God, such as olive, coconut, and avocado oils. The source concludes with practical advice on reading food labels, identifying deceptive marketing, and utilizing healthy recipes to reclaim vibrant health.