The Truth About Seed Oils: Why They're Silent Killers (with Cherie Calbom)

Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19:31 — Debunking the Coconut Oil & Cholesterol Myth 21:51 — Where to Start: Simple Swaps for Overwhelmed Families 24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants 27:06 — Cherie's Key Takeaway for Families 27:47 — Where to Find Cherie & Her Book 29:35 — Recap & Closing Remarks Desc: On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils. Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses. In this episode, you'll learn: Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why The real history of how "vegetable oils" were marketed as healthy Why the omega-6 to omega-3 ratio matters more than you think The truth about cholesterol, saturated fat, and heart disease Which oils to use instead — olive, coconut, avocado, ghee, and sesame Simple, practical swaps to seed-oil-proof your kitchen and diet Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time. This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD