The truth about self-healing: why slowing down is the key to recovery with Tanja Degitz | Ep 153

In today’s fast-paced world, we’re constantly told to push harder, achieve more, and keep going—often at the expense of our health.But what if the key to healing wasn’t in doing more, but in slowing down?In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain.Tanja shares her personal journey from burnout and debilitating pain to recovery, after realising that unresolved emotions and a dysregulated nervous system were at the root of her suffering.In our conversation, we explore:✔️ How suppressed emotions and past trauma manifest as physical pain✔️ The dangers of hustle culture, especially in the digital nomad lifestyle✔️ Why traditional medicine often falls short in treating chronic conditions✔️ The power of nervous system regulation, brain retraining, and somatic healing✔️ Simple, practical steps to start tuning into your body and reclaiming your healthIf you’ve ever struggled with chronic pain, stress-related symptoms, or burnout, this episode will challenge what you think you know about healing.True recovery isn’t about pushing through—it’s about giving yourself permission to slow down and listen to your body.🎧 Tune in now to discover the truth about self-healing!* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode:www.patreon.com/c/IntoYourLife* * *⁠⁠Tanja Degitz, is a self-healing and chronic pain mentor, life coach, and digital nomad.After healing herself from fibromyalgia and 6+ chronic symptoms, she now empowers women to heal their chronic symptoms and get their normal life back through her trauma-informed Root to Relief method.Through a compassionate body-based approach, Tanja guides women to uncover the emotional roots of their pain, helping them get their normal life back.She is passionate about showing women that true healing is possible—one step at a time.You can connect with Tanja online here:Website: https://tanjadegitz.my.canva.site/Instagram: https://www.instagram.com/making.it_possible/Facebook: https://www.facebook.com/tanja.de.54/⁠Podcast: The Healing Space: https://open.spotify.com/show/23X77658ULssiBkjBJPxA6?si=39e0e5f9586f4a7d