The Truth About Skipping Carbs - Firefighter Nation Podca...

What this episode covers

Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing affects energy and performance. She dives into simple guidelines and tips, including how to recover effectively. Lautz shares practical, shift-friendly food and drink options and focuses on realistic strategies that support performance, maintain

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Frequently Asked Questions

How long is this episode of Firefighter Nation Podcast Network’s?

This episode is 24 minutes long.

When was this Firefighter Nation Podcast Network’s episode published?

This episode was published on May 8, 2026.

What is this episode about?

Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing...

Can I download this Firefighter Nation Podcast Network’s episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.