EPISODE · Mar 11, 2026 · 6 MIN
The Truth About Sleep Aids with Dr. Aric Prather
from Radio Headspace · host Headspace Studios
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
The Truth About Sleep Aids with Dr. Aric Prather
0:00
6:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 6 minutes long.
When was this Radio Headspace episode published?
This episode was published on March 11, 2026.
Can I download this Radio Headspace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!