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The Truth About Sleep Aids with Dr. Aric Prather episode artwork

EPISODE · Mar 11, 2026 · 6 MIN

The Truth About Sleep Aids with Dr. Aric Prather

from Radio Headspace · host Headspace Studios

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Truth About Sleep Aids with Dr. Aric Prather

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on March 11, 2026.

What is this episode about?

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better...

Can I download this Radio Headspace episode?

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