The truth about sleep, alcohol, coffee and diet dogma with RobynPuglia FdSc DipION. mIFM. IFMCP

Hello and welcome back to STATE OF MIND with me, Grace Kingswell.   I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.    As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex.    Robyn is a well regarded speaker and lecturer in the UK, presenting on Autoimmune Disease, Gut Health, complex biochemistry and clinical case studies.    More recently she’s started up a Functional Medicine Mentoring Program @AFMMP along with Alex Manos and Laura Stirling, which I completed, and that’s where my girl crush on Robyn stems from!   I wanted to quiz Robyn on some really basic concepts but get her to go into depth about what’s actually happening in our bodies on a cellular level. We speak about blood sugar, sleep, alcohol, coffee and diet dogma and oh my goodness you will learn SO much from this episode - it’s one of my all times faves.    Robyn is also the queen on analogies, so don’t worry - it’s all really easy to follow.    This episode is sponsored by We Are Samudra, a gorgeous activewear brand made form recycled ocean plastic.    robynpuglia.com @robynpuglia   gracekingswell.com @gracekingswell   @wearesamudra wearesamudra.com