The Truth About Sleep & Healing

from Take Back My Brain · host Laurie Hammer

In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz, co-author of The Sleep Switch. If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you.💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-listen.We talk about:The shocking truth about the pharma industryNatural solutions that actually workWhat real mental wellness looks like from the inside outWhy science-backed, faith-fueled healing matters now more than everWhat your body needs to fall (and stay) asleepAnd why honoring sleep is the key to healingListen Now!Join my new Academyhttps://www.lauriehammer.com/calmmomConnect with Kathryn Munoz:Website: www.4vitahealth.com / https://x.com/4VITAHEALTHTiktok: https://www.tiktok.com/@4vitahealth?lang=enInstagram: https://www.instagram.com/kathymunoz777/Facebook: https://www.facebook.com/search/top?q=4vitahealthConnect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠Website: ⁠https://www.lauriehammer.com/⁠

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This episode is 28 minutes long.

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This episode was published on June 20, 2025.

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