EPISODE · Jun 9, 2022 · 1H 4M
The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience . He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. It’s one of the most important things you can possibly do for yourself. Improve. Your. Sleep.
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The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
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