The Truth About Sleep, #motherhood & Postpartum

Sleep deprivation is one of the most overlooked challenges in motherhood—and it’s affecting more families than we talk about.In this episode, I sit down with Terry Nduta, a sleep consultant and therapist, to unpack the real impact of sleep on mums, families, and relationships. From postpartum depression to resentment, to the silent struggles fathers face—this is a conversation every parent needs to hear.If you’ve ever felt exhausted, overwhelmed, or even guilty for how you feel… you’re not alone.We dive into:How lack of sleep impacts your mental health and contributes to postpartum depressionWhy some mothers experience resentment—and why it’s more common than you thinkWhat healthy sleep actually looks like for your child (and why it matters)Why your child may not be sleeping—and practical things you can do about itThe risks around sleep medication for children and what parents should knowThe role partners and fathers play in supporting mums through this phaseWhy men struggle too—but often don’t talk about itThis is not just about sleep.It’s about understanding, support, and creating space for honest conversations around parenting.Whether you’re a mum, a dad, or planning to start a family—this episode is for you.Listen now and share with someone who needs this conversation.