The Truth About Sleep-Quickie

from Pod with Me! Alex J. Aguiar · host Alex J Aguiar

On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of Dr. Matt Walker. Don't fall off the Pod! Here is a link For more on Dr. Matt Walker

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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The Truth About Sleep-Quickie

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This episode was published on June 24, 2025.

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