The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women's Health Month with Ellen Wermter & Mary Helen Rogers

May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family Nurse Practitioner, Diplomat in Behavioral Sleep Medicine, and Fellow of American Academy of Sleep Medicine.  During this episode, we explore the pros and cons of using sleep trackers, how to create an environment where you can thrive and sleep, signs you're focusing too much on sleep, how to identify your relationship with sleep, and why a few bad nights of sleep isn't the end of the world.  We also discussed the role natural light plays in getting a good night's sleep, the two things that optimize your sleep the most, and so much more.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube