The Truth About Sleep: What You’ve Got Wrong | Episode 1

In this episode, brothers David and John Grove dive headfirst into some of the most common myths surrounding sleep—from whether melatonin is a magic fix to if alcohol actually helps you sleep better. They share insights based on science, experience, and their work at MattressGrove to help you separate sleep fact from fiction.Whether you're stuck in bad habits or just curious about improving your sleep health, this is a great place to start. Subscribe for better sleep. Hosted on Acast. See acast.com/privacy for more information.