The Truth About Sleep: What You’ve Got Wrong | Episode 1

from The Healthy Sleep Podcast by MattressGrove

In this episode, brothers David and John Grove dive headfirst into some of the most common myths surrounding sleep—from whether melatonin is a magic fix to if alcohol actually helps you sleep better. They share insights based on science, experience, and their work at MattressGrove to help you separate sleep fact from fiction.Whether you're stuck in bad habits or just curious about improving your sleep health, this is a great place to start. Subscribe for better sleep. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Healthy Sleep Podcast by MattressGrove?

This episode is 15 minutes long.

When was this The Healthy Sleep Podcast by MattressGrove episode published?

This episode was published on August 1, 2025.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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