The Truth About Sleeping Pills & Your Brain | Dr. Josh Helman & Dr. Teralyn Sell #71

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonateCould the medications prescribed for anxiety, depression, or sleep have long-term effects on your brain?In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Teralyn Sell, psychotherapist, addiction specialist, and mental health expert, to discuss the hidden truths behind psychiatric medications, informed consent, and how these treatments may impact long-term brain health.They explore why many patients aren't fully informed about potential side effects, the growing conversation around antidepressants and benzodiazepines, and practical ways to support mental wellness while protecting cognitive health. You'll also learn about lifestyle strategies, deprescribing, and why treating the root cause—not just the symptoms—can make all the difference.In this episode:00:00 Introduction02:10 Dr. Teralyn Sell's Journey Into Mental Health05:18 Why Informed Consent Matters08:12 The Hidden Risks of Psychiatric Medications12:05 Genetics, Medication & Personalized Care16:15 Can Lifestyle Be More Powerful Than Medication?17:33 Why Some Patients Get Worse on Medication23:10 Benzodiazepines, Dependence & Withdrawal29:45 Addiction: It's More Than Drugs35:20 Screen Addiction, Sugar & Modern Habits40:15 ADHD, Dopamine & Brain Health45:50 Could ADHD and Alzheimer's Be Connected?50:20 Hyperbaric Oxygen Therapy & Brain Recovery53:30 Final Thoughts & Key TakeawaysWhether you're concerned about Alzheimer's prevention, supporting a loved one with cognitive decline, or simply want to better understand your brain health, this conversation offers valuable insights.If you enjoyed this episode, please **Like**, **Subscribe**, and **Share** to help us spread awareness about Alzheimer's prevention and brain health.Connect with Dr. Teralyn Sell:-Website - https://drteralyn.com-Tiktok - https://www.tiktok.com/@dr_teralyn -Book - https://drteralyn.com/book-4/-Podcast - https://www.buzzsprout.com/2287173Connect with Dr. Josh Helman, MD:- Substack - https://drjoshmd.substack.com/- Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.#Alzheimers #BrainHealth #MentalHealth #Psychiatry #PsychiatricMedications #Depression #Anxiety #Dementia #CognitiveHealth #HealthyAging #AddictionRecovery #DrTeralynSell #DrJoshHelman #AlzheimersBreakthrough