The Truth About Sober Dating, Sex, and Love with Kaitlin Henry

What this episode covers

<p>In this episode of <em>Sisters in Sobriety</em>, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing questions about what it’s really like to date without alcohol in the picture.</p><p>This time, Sonia chats with Kaitlin Henry, wellness advocate and host of the <em>Step Zero</em> podcast. Kaitlin busts the myth that you have to hit rock bottom before you can change—and now, she’s opening up about love after divorce, how getting sober changed her approach to relationships, and why acts of service are her love language.</p><p>From awkward first sober dates to realizing that two-drink limits are non-negotiable, Kaitlin shares the red and green flags she looks for, the playlist track that sums up her love life, and her favorite sober date idea (hint: it involves a boat and no wine list).</p><p>Get ready for some serious honesty, relatable stories, and a few laugh-out-loud moments. Whether you're newly sober, sober curious, or just navigating dating without defaulting to “grabbing drinks,” this one's for you.</p><p><br></p><p>Kaitlin's Links</p><p><a href='https://www.instagram.com/kaitlin.henry/'>Get In Touch With Kaitlin</a></p><p><a href='https://open.spotify.com/track/4FF0Te5R85sLW8MNvehHKK?si=f44f121cd6fe47e0'>Her go-to song by Gracie Abrams</a></p><p>Sisters In Sobriety Links</p><p>💌 <a href='http://sistersinsobriety.substack.com/'>Sisters In Sobriety Substack</a> – where the magic (and the mocktail recipes) happen</p><p><a href='mailto:[email protected]'>📬 Sisters In Sobriety Email</a></p><p>📸<a href='https://www.instagram.com/sistersinsobrietypod/'> Sisters In Sobriety Instagram</a></p><p>🌐 <a href='https://www.kathleenkillen.com/'>Kathleen’s Website</a> <em>Kathleen does not endorse any products mentioned in this podcast</em></p><p>📸 <a href='https://www.instagram.com/coupleswithkathleen/'>Kathleen’s Instagram</a></p><p>Read less</p><br><br>Support this podcast at — <a href='https://redcircle.com/sisters-in-sobriety/donations'>https://redcircle.com/sisters-in-sobriety/donations</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>