The Truth about Stress, Anxiety and Burnout with Anna Marthur

Don't forget to HIT FOLLOW to never miss an episode of The Finally Found Podcast. Stress isn’t just something you “get on with”… it’s corrosive. In this episode of The Finally Found Podcast, Sophie Richards sits down with psychotherapist, author and speaker Anna Mathur to explore how stress and burnout eat away at women’s health, and why so many of us don’t notice the damage until it’s overwhelming.Anna shares her own experience of anxiety and burnout, while unpacking how stress impacts the nervous system, hormones, relationships and mental wellbeing. Sophie and Anna challenge the pressure to “hold it all together” and open up a conversation about compassion, boundaries, recovery… and the importance of BOREDOM! If you’ve ever felt like stress is running the show, this episode offers clarity, practical tools, and a gentler way forward.Links, Socials & ProductsFollow Anna…- Instagram: https://www.instagram.com/annamathur- TikTok: https://www.tiktok.com/@annamathur- Website: https://www.annamathur.com- Books: https://www.annamathur.com/about-anna/books/PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdAnd follow her...- On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichardsPlus...- Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.⚠️ DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2