The Truth About Stubborn Body Fat

In today's episode, I take a deep dive into useful things to know about stubborn body fat.Expect to learn:- How does body fat storage work?- Is fat loss the same level of difficulty for everyone?- Whether body fat is actually stubborn- Practical tips for maintaining a calorie deficit long termEnjoy!Want to connect with me and learn more about my coaching? Check out the links below.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

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The Truth About Stubborn Body Fat

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This episode is 29 minutes long.

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This episode was published on February 7, 2025.

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