The truth about supplements in mid-life

Are collagen, magnesium and greens powders really worth your money?If social media has convinced you that every woman over 45 needs a cupboard full of supplements, you’re not alone.In this episode, GP and strength coach Dr Lynette Ewart looks at why midlife women have become such a major target for supplement marketing, what the evidence actually says, and which supplements may genuinely be worth considering.You’ll hear about:Why supplement companies target midlife womenThe difference between marketing claims and scientific evidenceCreatine, vitamin D and vitamin B12Why “natural” doesn’t automatically mean effectiveThree simple questions to ask before buying any supplementThis isn’t an anti-supplement rant. Some supplements have an important place in healthcare. But before you spend money on the latest powder, gummy or capsule, it’s worth knowing what the evidence really shows.If you enjoyed this episode, please follow the podcast and leave a rating or review—it really helps more people find evidence-based health information.