The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb! Anthelios EUROPEAN SUNSCREEN https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/ Beautycounter Zinc Stick https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30 Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.