The Truth About Toning Up with Amber Tacy

On today's episode of Transformation Talks, we're joined by Amber Tacy, H.B.I.C. of Dancers Who Lift, a global health and wellness platform for professional performers.Amber has been a great friend for years, and it's been amazing to see her touch so many lives with her coaching business.Here's what we spoke about in this episode:How Amber became a professional dancer and the H.B.I.C. of Dancers Who Lift (1:27)How Amber learned the “right way” to approach health and fitness (7:39)The unique wellness obstacles associated with professional dancing (12:14)Amber’s “wake-up call” and journey to a better relationship with food (15:49)How habit stacking can change your life without exorbitant efforts (21:31)What “toning up” REALLY means and how to do it (26:55)The ins and outs of Amber’s “Ten to Tone” challenge (32:19)NON-workout focuses that influence your transformation goals (39:14)Amber’s Quick 6 answers (43:43)Here's where you can connect with her more deeply:Amber's Instagram: https://www.instagram.com/ambertacy/Amber's Facebook: https://www.facebook.com/ambertacyDancers Who Lift Instagram: https://www.instagram.com/dancerswholift/Dancers Who Lift Facebook: https://www.facebook.com/dancerswholiftDancers Who Lift website: https://dancerswholift.com/Dancers Who Lift photographer: https://www.instagram.com/j.eaglephotography/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/