The Truth About Toxic Workplaces (And What You Can Do)

If your job is making you miserable, you’re not alone.In this episode of Health Applied, Kelly and Harriet talk honestly about toxic workplace culture, burnout, leadership, and what work should actually feel like.After more than a decade running a company together, they’ve seen both sides, being employees in difficult environments and building a business that prioritises people.This episode is about taking ownership of your career, understanding your worth, and building workplaces where people thrive, not just survive.If you've ever felt undervalued, burnt out, or stuck in a job that drains you, this conversation is for you.Let us know in the comments:👉 What’s the biggest thing that impacts your happiness at work?Chapters00:00 Introduction00:29 Why Workplace Wellness Matters01:30 The Hidden Cost of Bad Company Culture02:36 Burnout Is Now a Recognised Workplace Problem03:17 Why Leadership Has Such a Huge Impact04:35 Why So Many People Feel Disengaged at Work06:01 What To Do If You Have a Toxic Boss07:33 Should You Quit a Job That Makes You Miserable?08:49 Standing Up for Yourself at Work09:47 What Great Employers Do Differently11:22 Feeling Valued at Work11:50 Why Flexible Working Matters13:22 Trust and Respect in the Workplace14:00 Unlimited Holiday & Employee Wellbeing15:00 The Importance of Communication16:30 Why Adults Should Be Treated Like Adults17:31 Building a Healthy Work Culture18:30 The Mental Load Women Carry at Work19:45 Emotional Intelligence in Leadership20:01 Taking Control of Your Career20:40 Starting Something of Your OwnThis episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.