The Truth About Weight Gain: It's Not Your Fault!

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embrace Failure to Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.  He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.  Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.  Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:24 The Power of Present Actions 03:17 Benefits of Being in Shape 04:17 Join the Community 05:11 Five Beliefs for Weight Loss Success 12:20 Understanding Weight Gain 14:56 Believing in Your Ability to Succeed 18:02 Embracing Failure as a Teacher 20:00 Final Advice: Stop Waiting Around — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —