The Truth About Weight Loss: Mindset, Stress & Food

In this episode of Who Said What?!, we sit down with Fayrouz Eid, wellness coach and nutritionist, to unpack the real keys to sustainable weight loss, breaking unhealthy food cycles, and shifting your mindset for long-term health. Fayrouz opens up about her own weight gain journey after her first pregnancy, how she turned it around, and why deep health is more than just diet and exercise.We also dive into the pressure women face around food and body image, stress and its impact on weight, and how movement combined with intentional eating habits creates real transformation. Plus, she shares essential tips for a healthier Ramadan, including smart ways to break your fast, managing cravings, and staying on track without feeling restricted.For anyone struggling with emotional eating, food guilt, or the all-or-nothing approach, this episode is a must-listen! Fayrouz drops gems on replacing habits, why stress is sabotaging your weight loss, and how to shift your approach to food—without extreme dieting.🎧 Tune in now for a refreshingly real conversation on health, mindset, and wellness!For more on Fayrouz, you can follow her on:https://www.instagram.com/fayrouzneid/?hl=enHer website:https://www.wellbco.com/