The Truth About Wellness Trends with Clinical Nutritionist Brooke Kelly | Selfdom Ep. 116

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they’re necessary, and the potential risks. This episode is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])