The Truth About Why Overeating Feels So Hard

Did you know most women try to lose weight 140 times before they turn 40? 😳 And what do you usually get from all that dieting? A brain full of food rules, a ton of guilt, and the feeling that you're destined to fail. I used to think I was broken, too. Every night after my husband took our crying baby upstairs, I'd grab a tub of ice cream. And it wasn't because I loved ice cream (though it is delicious). It was because those few minutes of eating were the only time I felt like I wasn't completely failing at life. Today's episode - The Truth About Why Weightloss Feels So Hard - tells you what I wish I knew when I was losing weight: Why traditional diets set you up to fail (and it has nothing to do with your "willpower") The real reason you reach for those cookies, chips, or ice cream A simple question to ask yourself that tells you more than any calorie-counting app Your ice cream binges, wine at night, or secret stash of cookies aren't the problem. They're symptoms of something deeper. Once you know what's causing your overeating, you won't need another diet to fix it. Ready to stop feeling broken? Want to start understanding why weightloss can feel so damn hard? Listen now. Get the Free Course here: http://NoBSFreeCourse.com