The truth about willpower

from The Psychology of Weight Loss · host Dean Dwyer

Today's podcast is a before and after about an all day birthday party I was attending. I did not show up at this event unprepared. I walk you through the mental conditioning I performed to skew success in my favour. It's a 5-step willpower protocol that helps people build Deliberate Discipline so they can achieve their own successful body. I then did a follow up podcast right after the event and discussed the outcomes I achieved and the wisdom I extracted. Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe

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This episode is 29 minutes long.

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This episode was published on September 8, 2019.

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