The truth about willpower

Today's podcast is a before and after about an all day birthday party I was attending. I did not show up at this event unprepared. I walk you through the mental conditioning I performed to skew success in my favour. It's a 5-step willpower protocol...

An episode of the The Psychology of Weight Loss podcast, hosted by Dean Dwyer, titled "The truth about willpower" was published on September 8, 2019 and runs 29 minutes.

September 8, 2019 ·29m · The Psychology of Weight Loss

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Episode Description

Today's podcast is a before and after about an all day birthday party I was attending. I did not show up at this event unprepared. I walk you through the mental conditioning I performed to skew success in my favour. It's a 5-step willpower protocol that helps people build Deliberate Discipline so they can achieve their own successful body. I then did a follow up podcast right after the event and discussed the outcomes I achieved and the wisdom I extracted.

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