The Truth About Women's Health

Why are so many women confused about their health?In this episode of the SEF Backstage Pass Podcast, Layla Al Naif, Holistic Nutritionist, shares her personal journey with PCOS and explains why understanding hormones, nutrition, and women's health requires more than one-size-fits-all advice.From overcoming her own health challenges to helping women better understand their bodies, Layla discusses common nutrition myths, hormone health, and practical ways to build sustainable habits for long-term wellbeing.Whether you're navigating hormonal health, PCOS, or simply looking to better understand your body, this conversation offers valuable insights backed by both personal experience and professional expertise.Chapters00:00 Introduction01:03 Meet Layla Al Naif02:03 Layla's PCOS diagnosis and health journey05:10 Why women's health is so misunderstood08:15 The biggest nutrition myths for women12:30 Understanding hormones and metabolism16:05 Protein, weight loss, and common misconceptions20:15 Building sustainable eating habits24:40 Practical advice for better health28:30 Final thoughtsSubscribe for more conversations with entrepreneurs, innovators, and changemakers on the SEF Backstage Pass Podcast.This episode was produced in partnership with Poddster.Follow SEF:Instagram: https://www.instagram.com/sharjahefTikTok: https://www.tiktok.com/@sharjahefLinkedIn: https://www.linkedin.com/company/sharjah-entrepreneurship-festivalWebsite: https://sharjahef.com