The truth about women's health and longevity

Dr Ginny Mansberg's Women's Longevity Handbook challenges popular health hacking trends and expensive supplements, revealing that evidence-based approaches to healthy ageing focus on fundamental lifestyle factors like sleep, nutrition and exercise. The book addresses the research gap in women's health, where medical advice has historically been based on male-focused studies despite women having different biology, symptoms and rates of conditions like autoimmune disease. With over 30 years of clinical experience, Dr Mansberg provides practical, evidence-based guidance for women seeking to improve their health outcomes through realistic daily habits rather than extreme interventions.See omnystudio.com/listener for privacy information.