The Truth About Yoga

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Listen, yoga absolutely delivers peace and tools to help you stay happy. But if we believe that is all there is, or should be while practicing, we will surely find disappointment. 

This episode reveals the truth about yoga and what it really offers- realness, feeling your "shadow" and past mud, waves of grief, confusion at times. 

I also connect the dots between holding postures (asana), the discomfort you feel, and the larger picture of handling stress "off-the-mat."

Thank you for listening. I hope this episode supports your inner transformation.

Love,
Kim 💕

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