The Truth About Yoga & Meditation with Allie Strattner

On today’s episode of Transformation Talks, we’re joined by Allie Strattner, a yoga and meditation expert with well over 1,000 hours of class experience.We dive into topics like:Allie’s introduction to yoga and meditation and their "crossover" (00:58)Overcoming the mental hurdles associated with yoga and meditation (04:10)How to NOT let your thoughts dictate your mood and day-to-day (07:07)Reframing meditative challenges as opportunities (10:46)How Allie’s career as a yoga and meditation professional took off (14:22)The permanent implications of the pandemic on an inclusive yoga experience (22:11)How much yoga and meditation you really need to do to (30:59)The EXACT benefits you can expect from a “low intensity” practice (36:45)How meditation affects our brain and rewires our emotional skill sets (43:20)The two BEST types of yoga for most people to start with (49:05) Allie’s Quick 6 answers (53:53)You can connect with her here:Instagram: https://www.instagram.com/alliestratt/The New Human app: https://www.joinnewhuman.com/referral/allieHere’s the meditation app she mentioned:Insight Timer: https://insighttimer.comA rating and review for the show would be greatly appreciated if you enjoyed this episode as much as I did!Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/