The Truth About Your Menstrual Cycle That No One Ever Taught You

Send us Fan MailIn this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body.Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares how understanding the menstrual cycle isn't just about fertility, it's about recognizing your body's natural rhythms, embracing feminine energy, and living in greater alignment with yourself.You'll discover why your menstrual cycle is considered your "fifth vital sign," how each phase of the cycle carries its own purpose, and why symptoms may be messages rather than problems to silence. The conversation also dives into rest, productivity, burnout, nervous system healing, and the courage it takes to slow down in a world that constantly tells women to keep pushing forward.Whether you're trying to conceive, navigating postpartum, coming off birth control, or simply seeking a deeper understanding of your body, this episode offers a fresh perspective that will change the way you think about hormones, femininity, and your overall well-being.In this episode, you'll learn:What it really means to reclaim your womanhoodWhy your menstrual cycle is more than just your periodThe four phases of the menstrual cycle and their deeper meaningHow to work with your hormones instead of fighting themThe connection between feminine energy, rest, and healingWhy slowing down can transform your health and relationshipsHow your body communicates through your cyclePractical ways to become more connected to your body's natural rhythmIf you've ever felt disconnected from your body or frustrated by your hormones, this conversation will leave you feeling empowered, informed, and inspired to see your cycle in a completely new light.Links:Follow Millie:  @milliedptJoin the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Get out of pain guide: https://milliedpt.kit.com/ca03c82c95Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522fPessy Schwartz IG: @reclaimwomanhoodPessy Schwartz Reclaim Womanhood: reclaimwomanhood.com/secrets-of-niddahCode: MILLIE for $52 off