The Truth About Your Nervous System
from abstract.podcast Hosted by Nina
Your nervous system isn’t the problem. It’s the messenger — and it’s been screaming for years. In this raw, no-fluff episode, Nina breaks down what the nervous system actually is, how life and people can hijack it, and why regulating it is non-negotiable for real healing. From sacred rage to breathwork, from Muay Thai to primal stillness — this one’s about finding your own rhythm, not someone else’s blueprint. You’ll learn: — What the nervous system does (and why it’s not overreacting) — How trauma, relationships, and everyday chaos keep you stuck — How Nina uses Muay Thai to regulate and reconnect — How you can regulate right now — even if you’ve never thrown a punch — And a call to action that puts power back in your body today Regulation isn’t about staying calm. It’s about reclaiming your safety — on your own terms. TALK TO NINA! Email me at [email protected] Follow Us! Insta: https://www.instagram.com/the_abstract_pod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1BDcZzKKYg/?mibextid=wwXIfr
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