The Truth About Your Post Baby Belly Bulge

from Fit Minds · host Mariah Jean

Is it fat… or ab separation? 🤔This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all.From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into:💬 Her own experience with severe abdominal separation📚 What diastasis recti actually is (and how to check for it)🧠 Why healing takes more than just crunches💪 The mindset and exercises that actually helpSupport the show

What this episode covers

Is it fat… or ab separation? 🤔 This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all. From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into: 💬 Her own experience with severe abdominal separation 📚 What diastasis recti actually is (and how to check for it) 🧠 Why healing takes more than just crunches 💪 The mindset and exercises that actually h...

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The Truth About Your Post Baby Belly Bulge

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How long is this episode of Fit Minds?

This episode is 32 minutes long.

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This episode was published on August 1, 2025.

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