The Truth About Your Post Baby Belly Bulge

Is it fat… or ab separation? 🤔This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all.From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into:💬 Her own experience with severe abdominal separation📚 What diastasis recti actually is (and how to check for it)🧠 Why healing takes more than just crunches💪 The mindset and exercises that actually helpSupport the show