The Truth About Your Set Point: 6 Shifts to Reset Your Hormones

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn’t just about the number on the scale—it’s also emotional, psychological, and energetic.You’ll discover how high cortisol and other hormones create cravings, stubborn weight gain, and exhaustion… and most importantly, what you can do to shift out of protection mode into a state where your body feels safe enough to release weight naturally.At the end, I walk you through the six shifts that reset your hormones and change your set point for good.Listen to the full episode to discover how you can finally make peace with your body and reset your rhythm.Topics Covered:What your set point really means and why it controls your weight, cravings, and energyWhy “diet” is more than food—it’s everything you consume in daily lifeHow high cortisol traps you in cravings, fatigue, and fat storageThe link between emotional stress, perfectionism, and uncontrollable eating patternsWhy your body resists change and clings to what feels “safe”The role of protection mode in cravings, emotional eating, and stubborn weightSix shifts to reset hormones: syncing circadian rhythm, healing leptin resistance, food pairing for insulin, hormone-safe movement, restoring deep sleep, and building your metabolic blueprint🍪Sweet Bonus for You!Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.Grab your copy here: www.sherryshaban.com/sugarfixesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn