The Truth Behind “Just One Drink”
from The Alcohol Reset by Cloud9 Hosted by Mike Hardenbrook & Cloud9
Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another? In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time. You’ll learn: Why the first drink triggers powerful reward pathways in the brain How alcohol shuts down impulse control—even before you feel tipsy What habit loops and cues have to do with “autopilot” drinking How to interrupt the “just one” spiral without relying on willpower The role of brain-supporting nutrients like Vitamin B1 and NAC in helping you reset 🎧 Tune in to understand what’s really happening when “just one” turns into more—and how to stay curious, intentional, and in control.
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