The Truth Behind Physical Activity

This episode features Craig Witt, a Ph.D. candidate, educator, and health researcher with a passion for helping people improve their metabolic health through practical, science-backed lifestyle changes. As an instructor at the University of North Alabama, Craig teaches nutrition, exercise science, and healthy aging while conducting research on health coaching, recovery, and chronic disease prevention. He is also actively involved in community wellness programs, Parkinson’s disease exercise initiatives, and public health education. Craig enjoys making complex health topics understandable and empowering others to take meaningful steps toward better health. Resources discussed in this episode can be found here: https://drive.google.com/drive/folders/1MQUjVg6srH1rPJK7JWVSQnFJ-1JhPFV9?usp=share_link Credits: This podcast is produced by Global Health Production, a nonprofit organization committed to making evidence-based health information accessible to individuals, families, and communities. Hosts are Meggin Tallman, MSN, APRN, FNP-C, and April Lawson, MS, ALC, NCC, under the supervision of David McCullough, LPC-S. The information presented in this podcast is intended for educational and informational purposes only and should not be considered medical or mental health advice. The views and opinions expressed by the hosts are their own and are not affiliated with or representative of any other agency or organization. Music from #Uppbeat https://uppbeat.io/t/night-drift/the-cleaner License code: NCYWEM43UU9P64EU