The Truth Behind Some of Today's Hottest Wellness Trends With Dr. Carrie Bordinko

  From celery juice cleanses to infrared saunas and biohacking everything—wellness trends are everywhere. But how much of it is actually backed by science, and how much is just clever marketing? On today's episode, we sit down with Dr. Carrie of Benessair Health to discuss some of the most popular health and wellness fads making the rounds today. With expert insights and a no-nonsense approach, we separate fact from fiction so you can make informed decisions about what's really worth your time (and money). BACKGROUND: Dr. Carrie Bordinko is a Board-Certified Internal Medicine physician. She has cultivated a reputation for her unwavering dedication to patient well-being and her comprehensive approach to healthcare management. Her career spans years of experience as an ER physician, ICU physician, medical director for insurance and director of hospice care. All of this experience has led to her creating the unique evidence-based environment of Benessair Health and Consolaré as a testimonial to her vision and beliefs. She lives by what she advocates maintaining a regimen of fitness, nutrition and moderation. While her free time is limited, she still finds time for philanthropic work, short adventures, cooking, scuba diving and any fitness challenge she can dream up. Because of this combination, she remains ageless and a role model for all who meet her. benessair.com   Instagram: benessair   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.