The Truth Behind Sugar

from Simply Healthy with Meg · host simplyhealthywithmeg

On this week Learn then Lunch we are talking about Sugar. You will learn some of the ways to identify sugar on a label, what sugar is actually doing to your body, and some ideas on how to stop the cravings.

Episode metadata supplied by the publisher feed · Published May 13, 2020

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What this episode covers

This episode is all about sugar. Learning to understand how much of it you are actually consuming, why that's hurting your weight loss goals, and ways to kick the cravings.

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The Truth Behind Sugar

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This episode is 21 minutes long.

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This episode was published on May 13, 2020.

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