The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols

If you have a sweet tooth, there are some things you need to know about natural sweeteners, alternative sugars, sugar substitutes, and/or non-nutritive sweeteners. This episode goes all in on the benefits, risks, and recommendations for sweeteners. We break down the science, safety, and health effects of Aspartame, Acesulfame K, Stevia, Sucralose, Allulose, Erythritol, Xylitol, and Sorbitol. We look into the facts and what you need to know to make smarter choices. From diet sodas and protein bars to sugar-free desserts, these sweeteners are everywhere. But are they truly safe? Do sugar alcohols cause digestive issues? And is “natural” always better than “artificial”? Tune in to discover the difference between artificial vs. natural sweeteners. How non-nutritive sweeteners affect blood sugar, weight, and cravings. Which sweeteners may support wellness and which ones to watch out for. Also the latest research on the impacts of sugar alcohols on your gut microbiome, metabolic health, cardiovascular disease, neurological effects, and cancer risk. If you've ever wondered what’s really in your “sugar-free” foods, this episode will give you the clarity you've been looking for.