The TRUTH on Tallow | Fad or Fact? episode artwork

EPISODE · Sep 16, 2026 · 18 MIN

The TRUTH on Tallow | Fad or Fact?

from Nutrition Made Simple! · host Nutrition Made Simple!

RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S002222752400186Xhttps://www.sciencedirect.com/science/article/abs/pii/S0308814625007666https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.xhttps://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008Exercise:https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140https://link.springer.com/article/10.2165/00007256-200535120-00004Tallow vs corn oil for Oxidation:https://www.sciencedirect.com/science/article/abs/pii/S002191509900310XDeath risk of cooking with different Fats:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tallow & RFK0:59 What is tallow1:37 Bad arguments3:27 Nutrition4:26 Lipids5:29 Disease & Death6:32 Trans Fats7:30 Heat stability9:58 Oxidation12:03 Overall strategy Learn more about your ad choices. Visit megaphone.fm/adchoices

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The TRUTH on Tallow | Fad or Fact?

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