EPISODE · Dec 22, 2023 · 31 MIN
The Truths About Rapid Fat Loss
from In Shape Radio · host Ryan
Is losing weight fast as bad as we once thought? Is it inevitable that you will regain weight lost? In this episode I uncover the evidence and dive into things to consider before embarking on rapid fat loss journey.
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This episode is 31 minutes long.
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This episode was published on December 22, 2023.
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