The Truths About Rapid Fat Loss - In Shape Radio

What this episode covers

Is losing weight fast as bad as we once thought? Is it inevitable that you will regain weight lost? In this episode I uncover the evidence and dive into things to consider before embarking on rapid fat loss journey.

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 31 minutes long.

When was this In Shape Radio episode published?

This episode was published on December 22, 2023.

What is this episode about?