The Tweak This Week - Fall 2023 - Week 10

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 22, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Week 10 isn’t the same as The Food Plan Revamp in Week 9 @ IntroThe most important thing this week is levelling up your mind/body connection @ 2:45This is the point in The Program where some people tend to drop the ball and fall back into old habits @ 4:20A lot of members are understanding this tweak and noticing big NSVs surrounding mind/body connection @ 5:30Learning to trust your body to tell you what it needs @ 6:25We will provide you with guidance on how to navigate the holidays @ 7:22The end game for this week is to be in tune @ 8:12Some members are struggling with this tweak because they are eating too much @ 8:42Not berating yourself after an indulgence is mindfulness @ 11:45Why we introduce Back on Track at this point in The Program @ 13:20Sometimes we don’t have the capacity to focus on weight loss @ 16:19Starting over and needing to be perfect isn’t realistic for real life @ 17:55Back on Track is not being proactive- it’s doing the minimum @ 19:57When to use Back on Track- you will know based on how you’re feeling @ 21:43You may completely indulge for a day and feel perfectly fine @ 24:35How long to use Back on Track @ 25:22You can use Back on Track to mentally get back in track @ 27:04When you don’t have the capacity to do more than the bare minimum, Back on Track can be a good option @ 28:12If you have lost momentum after an indulgence, take a step back and go back to basics @ 29:52Thinking about the last time you felt really good while following The Program and visualizing the pay off @ 33:45Falling back into old habits helps you recognize that they no longer work for you @ 34:45Learning to let go of where you think you should be and stop putting pressure on yourself @ 35:52Your “why” may have changed and isn’t motivating you anymore @ 37:44The fact that you are still here is huge, how to approach holidays @ 38:40Next week’s tweak (Personalizing the Plan) is not a lack of plan, it is maximizing everything on the plan @ 39:30Next week we are still choosing the same foods we have been eating all along and choosing what is best for our body @ 41:20Following through and finishing The Program @ 42:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.