The Tweak This Week - Fall 2023 - Week 11

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 29, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Diving into Week 11’s tweak - Personalizing the Plan @ 1:17Why people may feel there is no structure at this point in The Program. How it’s different from other programs that have left us hanging at the end and how the structure does continue @2:22The importance of implementing this tweak to ensure continued success on your journey @ 3:40The benefits of putting more time into your goals @ 4:27How to determine what your next steps should be - Personalizing the Plan vs Repeating the Program @ 5:40Personalizing the Plan is NOT going off Plan and what's needed if you’re going to go it alone @ 7:07Continuing to put the work in to get to your Finally and Forever @ 8:28Looking ahead to the Winter Program in January and the gap between Programs. The appropriate way to use Back on Track @ 9:26Dig in now while you have the team available to you for support, use us to help you achieve your goals @ 10:41Truly checking in on Personalizing the Plan. Every day will look different and be focused on really being in-tune @ 11:30This week is really about not being on autopilot and instead trusting your ability to check in with what you truly need. It’s about developing a deep trust in yourself @ 13:12Ensure you’re reflecting back on what you’ve eaten and how it made you feel @ 15:15Maximizing your personal food plan by taking everything you’ve learned and implementing it @ 16:48Understanding the effects of different types of proteins and how our body breaks down different foods. How long foods take to digest does not affect weight loss @ 19:07Nothing on Program is going to impede weight loss @ 24:52How combining foods like fruit and proteins provides quick energy as well as more sustaining energy @ 25:35Reviewing our migrating motor complex @ 26:48Sugar in fruit is not something to be feared, our bodies need sugar. Added sugars in processed foods are the problem @ 28:20Benefits of fruits, raw vegetables and nuts and when each works best for us @ 29:36Making nutrient rich choices based on what we need, not just what our favourites are @ 31:35Looking ahead to next week’s tweak - Maintenance and Next Steps and bridging the gap between groups for members still looking to lose weight @ 32:57To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.