The Tweak This Week - Fall 2023 - Week 12/Maintenance

Join Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:You made it! It's the final week of this round! @ IntroIntroducing Maintenance & Mindfulness Group Manager, Odette Ropchan! @ 2:45What you need to know about the Maintenance group. @ 3:50Here are some of the surprising things we have learned about in the Maintenance group. @ 6:48Kim shares how weight loss and maintenance journeys may differ for members. @ 9:45Odette speaks to a common theme in Maintenance is how members may fester in their fears. @ 11:58Odette shares the benefits of joining the Maintenance & Mindfulness group. @ 13:52Gina speaks to some of the reasons people gain their weight back. @ 16:20The role of situational change and stress on weight gain. @ 18:02You didn't fail! It's all about learning, never about failing or derailing. @ 20:07Kim talks about where members are at in considering the maintenance options. @ 21:35Why it's important to allow for mindsets to change as we level up with our new body. @ 23:21You will continue your weight loss journey as long as you need to. @ 24:00Are you wondering if you will continue to lose weight while applying the maintenance options. @ 26:15Your intentions matter: it's important to go all-in on your decision to continue to lose or maintain. @ 27:35A set point is not a number; it is a range and normal to see fluctuations on the scale. @ 28:41If you have weight to lose, then keep going! @ 29:40How the conversation in the Maintenance group is different from the Weight Loss group. @ 31:30No FOMO about it: be clear about your focus and where you are at in your journey. @ 35:01Upcoming in Week 12: Fall Into the Holidays link, Survey on Friday, and surprises are in store! @ 38:50It's revolutionary to have a conversation about maintaining after weight loss. @ 41:21To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.