The Tweak This Week - Fall 2023 - Week 3

The debut episode of our newest segment, The Tweak This Week!Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 4, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Welcome to the new weekly live segment . Breaking down the tweak each week. @ IntroKim, the manager of the Facebook Group, shares her weight loss story. @ 1:44How Kim describes weight loss and sharing how it can be emotionally or physically hard. @ 5:01What Mindfulness means and where members are at. @ 7:07Gina reads member comments that support the benefits of mindfulness. @ 9:39Understanding how mindfulness can set you up for success. @ 11:06It's hard to be perfect when your body is changing @ 12:27What if you are not hungry? How do you remain mindful? @ 13:37Feeling full faster and what to do when you feel full before you have finished your meal. @ 15:39The importance of this week and how it sets you up for the tweak next week of Downsizing. @ 18:04Feeling like you are hungrier this group as compared to last group. @ 19:44Returning member shares the importance of the 4 sets of Mindfulness Questions. @ 21:04It can take practise to know the answers to the 4 sets of questions. @ 22:15The importance of consistency, Maximizing and mindfulness. @ 23:00How cortisol levels affect appetite and weight loss. @ 24:48A sneak peak at the tweak next week, Downsizing, and what that means. @ 25:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.