The Tweak This Week - Fall 2023 - Week 4

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 11, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Tweak This Week - Week 4 Downsizing @ IntroHow members are feeling this week with changes to The Food Plan @ 1:00Resistance to downsizing and the issues that can appear @ 2:01Food waste issues @ 3:08How to adapt to food waste issues @ 4:24Packing enough food to ensure you have enough as hunger levels can vary @ 6:35Member comment shared - approaching downsizing and how best to downsize portions @ 7:43Struggles with dinner and tasty food while downsizing @ 9:20Fear of being hungry or not eating enough. Understanding your body's needs. @ 13:08Being aware of the emotions downsizing brings up. Becoming more in tune with your portions @ 15:37Hindsight will demonstrate what downsizing feels like and get you ready for the next round @ 17:11Ways to give back if food waste issues stop you from leaving food on your plate @ 18:15Trading off how you feel versus reasons why waste bothers you @ 20:50How do you know when you are slightly unsatisfied? @ 21:37Being aware of how you feel - downsizing too much or not enough @ 24:22Understanding slightly unsatisfied once you return to eating to satisfaction @ 26:04The tweak for next week - Maximizing and Eating to Satisfaction @ 28:57Movement on the scale is based on momentum, not because you ate a few bites less @ 30:02Show up every day and expect the scale to move -supporting the body in detox @ 33:25To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.