The Tweak This Week - Fall 2023 - Week 6

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 25, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Downsizing one last time: we survived downsizing! @ IntroConcerns of not having lost any weight yet @ 3:20A look ahead into next week’s tweak, feeding the metabolism @ 4:50Fine-tuning how you show up as everyone’s body responds differently @ 6:11Reading the science post The Psychology of Effort is a benefit during this process @ 7:20How to navigate nighttime cravings while downsizing @ 8:01Becoming comfortable with feeling uncomfortable @ 10:23Understanding your hunger signals and figuring out your portions @ 13:24Becoming mindful and understanding what it means to be satisfied @ 14:25Progress over perfection! You’re never going to be perfect @ 17:50Recognizing the feels that come up during downsizing and working through old habits @ 19:17Working through your issues and associations with food @ 21:45What to do if you’re not hungry while downsizing? @ 24:12Tweak Next Week - Maximizing & Feeding the Metabolism @ 24:58There’s still a lot of time left to lose a lot of weight! @ 29:18Gina shares her favourite tweak @ 31:18Tips for the rest of the week @ 33:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.