The Tweak This Week - Fall 2023 - Week 8

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 8, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Many are experiencing big feels the week with Feeding the Metabolism @ IntroIf you missed today’s Live, check it out! There’s lots of motivation in there @ 1:25Many people are talking about being extra hungry this week @ 2:18People are finding they’re more in tune this week @ 2:40Old diet mentality is coming back to the surface right now and people are feeling the pressure of time on their goals @ 3:39The scale is not a measure of success, remembering there are so many reasons it can be fluctuating @ 4:39Some people are talking about quitting and starting again in the Winter because they haven’t met their goals yet. If you quit, then what? @ 5:30As we head into Feeding the Metabolism tweak again tomorrow, remembering you just need to do the best you can @ 7:15The importance of taking the time to be proud of yourself for the efforts you’ve made, especially through difficult times @ 8:16Sustainable, maintainable weight loss is so much more than what you’re eating and when @ 9:10Many members can be surprised by how much mental effort is needed in this Program @ 9:56Other diets don’t address the mental aspects of losing and maintaining your weight @ 11:32Discussing why your bowel movements can be off. Diving into really understanding your body and what it’s telling you @ 12:22It’s not too late to immerse yourself in all the resources available to you . Be sure to ask all your questions! @ 13:15At this point in the Program, it’s about diving into what’s really happening in your body and being investigative about why @ 15:30Looking into inflammation, medications, and other things that can be impacting your weight loss journey @ 17:12Remembering seasonal changes, how we’re likely eating differently now and considering how that can affect us @ 19:00Acknowledging the challenges we’re facing have always been there for us, we’re just more aware of them now @ 20:15Give the team as much information as possible so we can help you work through your challenges and consider working with a health care professional to dig deeper @ 21:27Looking ahead to next week’s tweak - revamping the Food Plan @ 22:43Take what you worked on this week with your hunger and implement that mindfulness next week @ 25:02Satiating your hunger with nuts (no, not just nut butter!) @ 26:17We will be decreasing the number of times we’re eating and really playing into our satiety hormones @ 27:20Discussing our migrating motor complex @ 27:50Wrapping your head around moving from eating 12 times/day this week to 5 times/day next week and understanding the nuances of the Program @ 28:36Focusing on really getting in tune vs counting, weighing and measuring on other diets as we move into next week @ 31:40Ensure you’re taking what’s happening in your life into account and focus on managing stress, sleep, breathing, etc not just what you’re eating @ 33:39The fact that you’re still here = you’re a rockstar! @ 34:53To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.