The Tweak This Week - Fall 2023 - Week 9

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:We would never introduce a tweak that would ruin your progress @ IntroIntroducing a new tweak isn’t going to stop the scale from moving @ 2:05Some people are just starting to see the scale move and are nervous about making changes @ 2:43Some members are nervous about The Program coming to an end and if they’ll reach their goals @ 3:15We still have 7 weeks before the beginning of the Winter Program- we will make sure everyone is confident about their next steps @ 4:23These tweaks are designed to make change and to get your body’s attention @ 5:27The keys this week continue to be maximizing and mindfulness @ 6:00Breaking down the food plan revamp and understanding the rhyme and reason behind the changes @ 7:23Don’t drop the ball on the 4 steps of mindfulness @ 10:28If you have already eliminated grains and starchy vegetables, you will still benefit from this tweak @ 10:55What you’re eating shouldn’t impact how full you feel- make sure you’re still being mindful and listening to your body @ 12:18This is not keto- just slightly increasing the amount of protein throughout the day @ 13:32Discussing food waste issues- if you have leftovers, you can enjoy them as part of your next meal or snack @ 16:19Be mindful of following a balanced diet and not always choosing what is easy or convenient @ 16:55Now is the time to really dig in and work on mindfulness if you feel like you didn’t master Weeks 4 and 6 (downsizing) @ 20:48When having protein shakes, be mindful of portions and use the 4 steps of mindful eating @ 21:20How different foods break down in your body and process through your digestive system @ 23:29Protein shakes are ok in a pinch but there is nothing better than whole foods @ 24:24Next week’s tweak- levelling up mind/body connection and introducing Back on Track @ 29:35This week we’re learning and navigating the changes and next week we will be taking what we learned this week and applying it @ 30:28The difference between a meal replacement shake and a protein shake we make ourselves @ 31:06We are still following The Food Plan this week with some slight tweaks @ 32:13Change as much as you are comfortable with and find what works best for you- this tweak will still work for you @ 33:22To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.