The Tweak This Week - Winter 2024 - Week 3

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Kim as the Manager of the Weight Loss GroupHow are members feeling his week? Starting the conversation about mindfulnessExploring eating to satisfaction and what your cues are Getting in tune with your body's needs and how your hunger levels can change day to day How do you figure out the difference between feeling 'full' versus feeling 'satisfied' Preparing your meals and the portions you make out of habitPortions are always what they feel like, never what they look likeHaving awareness while you eat, what are you noticing?Controlling your hunger, are you scared about being hungry later?The myth of eating more to last you longerFeelings of hunger versus your Migrating Motor ComplexBecoming aware of your signals and starting to pay attention to what your body is communicatingRe-establishing your mind-body connection, get out of your head and into your bellyBe prepared to be disappointed, feeling satisfied when there is tasty food still on your plateMaximizing all the other things, there is so much you can do beyond following The Food PlanStress, sleep and creating routines for yourselfA glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought upTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.